Track Preparation

What Needs To Be Done Before March 4th

1) Athlete Questionnaire  (click and fill out ASAP)
2) Physical Cards (Green & Orange OR Yellow)
- check with athletic office to know which cards you need this year
3) Cautionary Statement
4) Team Rules
5) Concussion Form
6) $115 Athletic Fees OR Waiver form

Turn in ALL Your Paperwork in an Envelope with Your Name

Winter Training Options
JMM Weight Room Speed & Strength - T, W, R - 3:45pm - 5:20pm
Winter Mileage Club Running - M - F - 3:45pm - 5:00pm

First Day of Practice
March 4th @ 3:55pm
Meet in the Fieldhouse and Come Dress to Workout
ALL paperwork should be turned in by the 1st day of practice